The size of the penile has a strong influence on the emotional state of people. When the feeling of lack of size, there are problems with social adjustment, significantly increases the risk of developing depression.
The existing different methods of penis enlargement gives the opportunity to change the sexual side of a man's life. It is important to understand the list of these methods and, in collaboration with Dr. (!) to decide for themselves the most optimal physiology, time and money.
The most effective ways
There are a number of the most effective ways to achieve penis enlargement:
- some weight exercises for the penis;
- popular recipes;
- creams, ointments;
- gels;
- sprays;
- surgery;
- biologically active food supplements and other drugs;
- of the nozzle;
- the specific devices.
Workout
To physical stress include:
- massage;
- jelking;
- stretching;
- Masturbation;
- exercises Aaron.
- Kegel exercises.
Massage
In the structure of the penis is spongy body and stimulation of the massage helps to increase the flow of blood to them, causing their extension.
Between the massage techniques are very popular three:
- Tao. The impact in first place on the head of the penis. The thumb and index finger connected in the ring, they embrace the penis. The movement of such a ring is produced in the direction of the head, slowly, and when they approach her, stop for 10 seconds;
- Uli (Julia). At the beginning of acts if you want to change the thickness of the body. An excited member of the understanding of the hand and compressed to 40 seconds. Then for 10-15 seconds, release the hands and repeat the exercise. The number of repetitions must be at least 5 times;
- Double Uli . With one hand squeeze the penis at the base and the other understanding around the head. At the same time with your hands, compress, and vice versa for 30-60 seconds. The frequency of contractions and duration of exercise depends on the fitness.
Regular use of this massage allows you to increase the length to 7 cm and a volume of up to 3 cm
Jelking
In the jelqing technique is similar to massage the penis, and its effectiveness is based on the same mechanism of action.
This can be carried out in three different versions:
- Dry. The Penis understanding of the entire hand and produce a movement from the base to the head, where the hand of change and of movement is directed in the opposite direction.
- Wet. This includes the implementation of jelqing under a constant flow of hot water. Use a sponge or towel, which was wrapped up in the reproductive organs.
- With lubrication. Lubricated with a thin layer of douches the penis, understanding the ring of forefinger and thumb, slide them along the length. The member must be in the conditions of weak excitation, and the movement of hands should be repeated, without the pressure of around 100-fold at the beginning of the training and approximately 200-fold after the first month.
Stretching
Training in the form of stretching includes increasing a length of manhood, but the thickness may be reduced.
Exercise is composed of several elements:
- penis warm up your hands, take a comfortable position. It is important to avoid asking at the beginning of the stretching;
- the penis understanding of the hand over the head and gently pulled himself alternately forward, down, left and right, always present in the most far away point for 10 seconds. It should not be painful feelings;
- after pulling slowly loosened your grip and make a break for 10-15 seconds before you change the direction of pulling.
Repeat these exercises doing about 15-20.
Masturbation
Regular Masturbation can help to increase the penis, if the target does not exceed the add. 1-2 view the Results that are associated with increased blood flow to the penis, which is the basis of almost all methods of changing the parameters of manhood. But, because its focus on emotional satisfaction and better results it will not.
Exercises Aaron
Aaron has published a book on the anatomy of the male sexual organs, the myths about its structure and the factors that affect the erection and size, and most importantly – the publication dedicated to the possibility of penis enlargement. The book is based on the experience of Aaron and the other men.
Reading this literature will allow a man to expand their knowledge of their own body, teach him how to properly measure your penis and how to affect its parameters, saving the result for life.
Kegel exercises for the growth of dignity
Exercises developed by Kegel, that are directed at strengthening the muscles of the pelvic diaphragm. The main problem for their implementation, – identify the right muscles and concentration. To find the muscles, the man needs to go to the toilet to urinate and during urination to stop and continue the process, while trying to feel the muscles that are tense, when stopping.
The most striking example yourself of kegel exercises – the implementation of the "Start/Stop". This is the daily repetition of methods of search of the muscles during urination, each time you visit the toilet.
Another popular exercise is not related to natural processes, it can happen anywhere and in any clothing. Simply alternating contraction and relaxation of the pelvic muscles identified earlier.
Folk remedies and old-fashioned methods
Traditional medicine is rich with tools that will help you to change the size of the manhood.
The most popular is the ordinary kitchen soda. The most effective recipes with baking soda:
- concentrated bath. This is taken for a convenient container, for example, a wide and tall glass, into which pour warm water and poured a teaspoon of baking soda. The obstacle solution, until complete dissolution of crystals of soda, then plunge into your penis for 15 minutes;
- scrub. The Penis moistened with clean plain water, then massage movements RUB it into the skin on the soda through. It is important to act carefully so as not to damage the delicate tissue;
- compress. Soda is poured evenly on a clean bandage or other tissue, and then gently moistened, and wrapped the penis for 15-20 minutes. The main thing is not to close compact head.
Some plants and herbs also help to change the size of the penis, especially popular recipes:
- wormwood. Seeds of plants that shall be in an amount equal to 5 grams, fill them with cold water and put on fire. Cooking them takes no more than 10 minutes. After the composition has cooled, it is necessary to drink 100 ml three times a day;
- honey and ginseng. Half spoon of pure honey is added 350 g of crushed roots of ginseng, mix, allow to stand for a week and a half. The final mixture is ingested three times a day teaspoon a half hour before meals;
- ginseng. Take 20 g of crushed roots of ginseng and pour them with 200 ml of 70% alcohol. After giving the mixture to steep for 7 days. When the train stopped short, is used within 20-30 drops twice a day, 30 minutes before meals;
- garlic. 200 g of garlic, crushed in a meat grinder and pour them with 200 ml of alcohol. The mixture should sit for at least 10 days in a dark place, and then taken orally, 25 drops, twice a day, for 90 days;
- thyme. 100 g of raw pour a glass of boiling water, or until mixture is cooled completely. Take tincture twice a day.
Penis enlargement can also be used as a simple medical remedy is petroleum jelly. This is administered under the skin in the penis by injection that are quite painful. After the procedure, the injection sites are treated with a weak solution of potassium permanganate.
The method is complex and risky because of the high risk of infection. Equally dangerous is the fact that petrolatum can be distributed unevenly under the skin and this will lead to a poor visual result, which would be difficult to repair.
There is an opinion that in addition to petrolatum, it helps to get more penis and iodine, but this will probably cause burns to the skin of the penis, as it will help to get the desired results.
Men can use the other options:
- the liquid soap we use every day during hygiene procedures, replacement gels. Soap is irritating to the skin, and in combination with tactile stimulation while bathing is observed the increase of the penis due to increased blood flow and enlargement of the corpus cavernosum of the member;
- essential oil, especially, of sandalwood, often choose to increase penis. Used after bathing, apply on the basis of the penis and testicles 15 drops, and then slowly rubbing it down the length, until completely absorbed. Of course the use of essential oil lasts one year, but after 4 weeks the first results.
Select some pretty exotic methods:
- bee stings. Painful effective method due to the fact that the site of the bite increases blood flow, occurs extension of the blood vessels and improves blood rheology. This looks simple enough – bees are caught and placed in the normal package, it also lowers the penis. After the sting of insects of the body, remove the tip and massaging the member for uniform distribution of the bee venom. The technique is not more than 2 times per week. The number of insects for the first treatment and the last is different, because you start with one bee at a time and gradually bring the number up to 10;
- self-hypnosis. It is estimated that the result of auto-suggestion aktiviziruyutsya areas of the brain that lead to increased synthesis of sex hormones men to increase their member. Because the process of sex lies in the mind, and that the neglect of this point of view is not necessary. In the category of self-hypnosis you can hypnosis and the use of incantations, that is of the same type;
- synthol is a very dangerous option. This is a special drug and is primarily used for pitching, creating man-made, not the amount of muscle tissue. Simply put, injections creating bubbles inside the body poured this liquid. The drug is injected deep in the tissue member for the injections, which should be conducted by someone with medical education. But due to its toxicity, infection risk and complexity of its administration tool is not recommended.
We must not forget that for the growth of the penis, it is important for a proper diet, enriched with a few products:
- walnuts and pine nuts, almonds , rich in trace elements and vitamins, improves metabolism and increases the quality of sperm;
- eggs – contains the elements necessary for the proper development of the reproductive system in men.
- citrus – increases sperm count and increases their activity;
- oysters a natural aphrodisiac;
- oatmeal , stimulates synthesis of testosterone;
- Brussels sprouts is necessary for the expansion of the corpus cavernosum and increase the activity of cell division;
- papaya – an increase in the elasticity of the manhood;
- garlic – contains allicin, which improves blood circulation, which helps to increase penis and improve erection.